Recent studies and scientific evidence shows that doing high intensity training can really boost human growth hormones in the body. Hormones growth hormone is a much needed ingrediant for increasing a persons height. High intensity exercise including spiriting, weight lifting, power cycling and swimming can really boost your height and increase levels of human growth hormone in your body.
As we get older our body makes less human growth hormones that is one of the reasons why people stop growing if your body starts to produce more human growth hormones there is an increased chance that your height will start to increase.
Before doing any high intensity training please consult your doctor first to make sure your body can cope.