Studies have proven recently that a good balanced diet with plenty of fruit and vegetables can actually increase your height by a couple of inches thanks to the nutrients.
A good healthy lifestyle doesn’t just make you live longer but makes you taller, this is due to improved circulation which will pump vital blood and oxygen around your body and also helps to circulate human growth hormone a much needed ingredient for increasing height around your body.
To further improve your chances of increasing your height it is also a good idea to exercise, special stretching and yoga exercises are the best for improving posture and thus increasing height.
Posture is really important when wanting to increase your height obviously if you are constantly slouching you are not being as tall as you can be and your muscles are not stretching out and have no reason to grow. but with regular yoga and stretching exercises you are able to encourage your muscles to grow it is almost like saying to your muscles and body “Hey body iv ran out of body to stretch I need more please” but for the body to make more it is very important it has the ingredients and products it can use to make you taller.